RAW WALL TODAY 08/28/25

rawrootscafe
Aug 28, 2025
1 min read

I attribute my success to this: I never gave or took any excuse – Florence Nightingale

3MJR

WARMUP

LEG LIFTS

LDSUB

RUN

HSH

MT CLIMB

12 MIN

WORKOUT PARTNERS

TIMER

5/5/5/5 UEC

10 FLOOR WIPERS

15 CRUNCHES EXTND

20 V UPS

25 SIT UPS

WORKER

ROLL OUTS

AMRAP30

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