RAW WALL TODAY 08/28/26

rawrootscafe
11 minutes ago
1 min read

“Those who are happiest are those who do the most for others.”

– Booker T. Washington

3MJR

WARMUP

UNEVEN PLANK HOLD

RUN

HSH

PULL UPS

FIRE HYDRANTS

DIPS

BIKES

POPERS

12 MIN

WORKOUT

1 MIN J PULL UPS

1 MIN BAR HANG

1 MIN MT CLIMB

1 MIN HSH

2 MIN FONDAS LEFT

1 MIN SIDE PLANK LEFT

2 MIN FONDAS RIGHT

1 MIN SIDE PLANK RIGHT

4 MIN CRAB CRAWL

4 MIN ROACH

6 MIN BEAR CRAWL

6 MIN KNEE HOLD

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