RAW WALL TODAY 09/02/25

rawrootscafe
Sep 2
1 min read

The chains of habit are too weak to be felt until they are too strong to be broken – Samuel Johnson (that applies to both good or bad habits, that's why you're looking at this workout right now.....good habit...hard to break!)

WARMUP

HI KNEE HOPS

RUN

HSH

FLOOR WIPERS

INCH WORM

SKIPS

12 MIN

WORKOUT 5 MIN PODS IGOUGO

50 HIP RAISES LEFT- HOLD LEFT

REPEAT RIGHT

30 BIKES - ALT BIKE HOLD

PULSE LUNGE LEFT - LUNGE HOLD LEFT

REPEAT RIGHT

5 PUSH UPS - TOP PLANK HOLD

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