RAW WALL TODAY 09/02/25

rawrootscafe
Sep 2, 2025
1 min read

The chains of habit are too weak to be felt until they are too strong to be broken – Samuel Johnson (that applies to both good or bad habits, that's why you're looking at this workout right now.....good habit...hard to break!)

WARMUP

HI KNEE HOPS

RUN

HSH

FLOOR WIPERS

INCH WORM

SKIPS

12 MIN

WORKOUT 5 MIN PODS IGOUGO

50 HIP RAISES LEFT- HOLD LEFT

REPEAT RIGHT

30 BIKES - ALT BIKE HOLD

PULSE LUNGE LEFT - LUNGE HOLD LEFT

REPEAT RIGHT

5 PUSH UPS - TOP PLANK HOLD

Recent Posts

See All

RAW WALL TODAY 03/06/26

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” - Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS RUN W/BALL HSH SID

RAW WALL TODAY 03/05/26

C.S. Lewis – " The future is something which everyone reaches at the rate of sixty minutes an hour, whatever he does, whoever he is." Charles Darwin – "A man who dares to waste one hour of time has n

RAW WALL TODAY 03/04/26

Experience teaches only the teachable . - Aldous Huxley 3MJR WARMUP BOR RUN HCSP FRANKS HSH CRAB CRAWL RUSSIANS 12 MIN WORKOUT 4MIN PODS SUMO DEAD LIFT HIGH PULL LEFT RIGHT PULSE LUNGE LEFT RIGHT PI

Comments