RAW WALL TODAY 09/02/25

rawrootscafe
Sep 2, 2025
1 min read

The chains of habit are too weak to be felt until they are too strong to be broken – Samuel Johnson (that applies to both good or bad habits, that's why you're looking at this workout right now.....good habit...hard to break!)

WARMUP

HI KNEE HOPS

RUN

HSH

FLOOR WIPERS

INCH WORM

SKIPS

12 MIN

WORKOUT 5 MIN PODS IGOUGO

50 HIP RAISES LEFT- HOLD LEFT

REPEAT RIGHT

30 BIKES - ALT BIKE HOLD

PULSE LUNGE LEFT - LUNGE HOLD LEFT

REPEAT RIGHT

5 PUSH UPS - TOP PLANK HOLD

Recent Posts

See All

RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

RAW WALL TODAY 03/09/26

“Life doesn’t get easier or more forgiving, [so] get stronger and more resilient.” — Steve Maraboli 3MJR WARMUP PLATE THRUSTERS RUN W/PLATE CRUNCHES HSH INCH WORMS SKIPS 12 MIN WORKOUT W/PLATE 12 SI

RAW WALL TODAY 03/06/26

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” - Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS RUN W/BALL HSH SID

Comments