RAW WALL TODAY 09/025/23
- rawrootscafe
- Sep 25, 2023
- 1 min read
“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).”
― Mark Twain
3 MJR
WARMUP
CHOPPERS PPSU HSH
HI KNEEHOPS 12 MIN
WORKOUT W/ BALL
KNEE WIPER PUSH PRESS SEATED LEFT PUSH PRESS SEATED RIGHT
CRUNCHES RUSSIANS OWL LEFT ARM OWL RIGHT LEFT 100 JUMP ROPE
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