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  • Writer's picturerawrootscafe

RAW WALL TODAY 09/025/23

“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).”

Mark Twain

3 MJR

WARMUP

CHOPPERS PPSU HSH

HI KNEEHOPS 12 MIN

WORKOUT W/ BALL

KNEE WIPER PUSH PRESS SEATED LEFT PUSH PRESS SEATED RIGHT

CRUNCHES RUSSIANS OWL LEFT ARM OWL RIGHT LEFT 100 JUMP ROPE


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