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“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).”
― Mark Twain
3 MJR
WARMUP
CHOPPERS PPSU HSH
HI KNEEHOPS 12 MIN
WORKOUT W/ BALL
KNEE WIPER PUSH PRESS SEATED LEFT PUSH PRESS SEATED RIGHT
CRUNCHES RUSSIANS OWL LEFT ARM OWL RIGHT LEFT 100 JUMP ROPE
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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