RAW WALL TODAY 09/025/23

“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).”

― Mark Twain

3 MJR

WARMUP

CHOPPERS PPSU HSH

HI KNEEHOPS 12 MIN

WORKOUT W/ BALL

KNEE WIPER PUSH PRESS SEATED LEFT PUSH PRESS SEATED RIGHT

CRUNCHES RUSSIANS OWL LEFT ARM OWL RIGHT LEFT 100 JUMP ROPE