.png)
“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).”
― Mark Twain
3 MJR
WARMUP
CHOPPERS PPSU HSH
HI KNEEHOPS 12 MIN
WORKOUT W/ BALL
KNEE WIPER PUSH PRESS SEATED LEFT PUSH PRESS SEATED RIGHT
CRUNCHES RUSSIANS OWL LEFT ARM OWL RIGHT LEFT 100 JUMP ROPE
“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
Comments