RAW WALL TODAY 09/04/25

rawrootscafe
Sep 4
1 min read

"When you have exhausted all possibilities, remember this: you haven't." – Thomas A. Edison

3MJR

WARMUP

HI KNEE HOPS

RUN

HSH

SIDE PLANKS

LEG LIFTS

LDSUB

12 MIN

WORKOUT C2C EACH CORNER

TRAVELING POP SQUAT PUSH UPS

10 FLOOR WIPERS

20 EXTND CRUNCHES

30 V UPS

40 BIKES

50 FLUTTERS

ROOM RUN

ALL 4 CORNERS

THEN CSC:

5 BURPEES-ROOM RUN

WALKING LUNGE ARMS OUT

10 FLOOR WIPERS

20 EXTND CRUNCHES

30 V UPS

40 BIKES

50 FLUTTERS

ROOM RUN - 5 BURPEES

ALL 4 CORNERS

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