RAW WALL TODAY 09/04/25

rawrootscafe
Sep 4, 2025
1 min read

"When you have exhausted all possibilities, remember this: you haven't." – Thomas A. Edison

3MJR

WARMUP

HI KNEE HOPS

RUN

HSH

SIDE PLANKS

LEG LIFTS

LDSUB

12 MIN

WORKOUT C2C EACH CORNER

TRAVELING POP SQUAT PUSH UPS

10 FLOOR WIPERS

20 EXTND CRUNCHES

30 V UPS

40 BIKES

50 FLUTTERS

ROOM RUN

ALL 4 CORNERS

THEN CSC:

5 BURPEES-ROOM RUN

WALKING LUNGE ARMS OUT

10 FLOOR WIPERS

20 EXTND CRUNCHES

30 V UPS

40 BIKES

50 FLUTTERS

ROOM RUN - 5 BURPEES

ALL 4 CORNERS

Recent Posts

See All

RAW WALL TODAY 06/15/26

Violence is the last refuge of the incompetent.-Isaac Asimov 3MJR WARMUP DB SWING RUN HSH CHOPPERS LEG LEFT THRUSTERS 12 MIN WORKOUT 20 ON 10 SEC OFF *1 MIN JUMP ROPE BEFORE&AFTER EACH UEC LEFT LE

RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS

RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

Comments