RAW WALL TODAY 09/05/25

rawrootscafe
Sep 5, 2025
1 min read

"Don't watch the clock; do what it does. Keep going." ―Sam Levenson

WARMUP

PLATE THRUSTERS

RUN

HSH

WALKING PUSH UPS

FRANKS

LEAPS

12 MIN

WORKOUT W/PLATE

1 MIN HSH - 1 MIN OVERHEAD HOLD

2 MIN SQUATS - 2 MIN SQUAT HOLD W/PLATE

3 MIN BEAR CRAWL - 3 MIN KNEE HOLD

4 MIN BIKES - 4 MIN ROACH W/PLATE

5 MIN MT CLIMB - 5 MIN PLANK W/PLANK

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