RAW WALL TODAY 09/06/23

3MJR WARMUP LDSUB DROP DOWNS FLOOR WIPERS HSH RUN 12 MIN

WORKOUT PARTNERS TIMER LEAP F/B 1 2 3 4 ... > PULL UP

LEAP R/B 1 2 3 4 ... > T2B WORKER UEC AMRAP 30 MIN

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...