rawrootscafeSep 6, 20231 min readRAW WALL TODAY 09/06/233MJR WARMUP LDSUB DROP DOWNS FLOOR WIPERS HSH RUN 12 MINWORKOUT PARTNERS TIMER LEAP F/B 1 2 3 4 ... > PULL UPLEAP R/B 1 2 3 4 ... > T2B WORKER UEC AMRAP 30 MIN
3MJR WARMUP LDSUB DROP DOWNS FLOOR WIPERS HSH RUN 12 MINWORKOUT PARTNERS TIMER LEAP F/B 1 2 3 4 ... > PULL UPLEAP R/B 1 2 3 4 ... > T2B WORKER UEC AMRAP 30 MIN
RAW WALL TODAY 12/05/24“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
RAW WALL TODAY 12/04/24“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
RAW WALL TODAY 12/03/24“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
Comments