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  • Writer's picturerawrootscafe

RAW WALL TODAY 09/12/23

3MJR WARMUP HCSP LEG LIFTS RUN HSH PPSU 12 MIN

WORKOUT 2 DB

10/10 PISTONS 10/10 PLANK ROW 10 FLOOR WIPERS 5/5 THRUSTERS ( HOLDING BOTH DB) 10/10 PULSE LUNGE (HOLDING BOTH DB) AMRAP 30


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