3MJR WARMUP HCSP LEG LIFTS RUN HSH PPSU 12 MIN
WORKOUT 2 DB
10/10 PISTONS 10/10 PLANK ROW 10 FLOOR WIPERS 5/5 THRUSTERS ( HOLDING BOTH DB) 10/10 PULSE LUNGE (HOLDING BOTH DB) AMRAP 30
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