RAW WALL TODAY 09/13/23

3MJR

WARMUP

J PULL UPS WALKING PUSH UPS HI KNEE HOPS FLOOR WIPERS RUN

WORKOUT 10 PULL UPS 20 PUSH UPS 30 SQUATS 40 BIKES

Recent Posts

There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....

“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...

3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...