RAW WALL TODAY 09/13/23

rawrootscafe
Sep 13, 2023
1 min read

3MJR

WARMUP

J PULL UPS WALKING PUSH UPS HI KNEE HOPS FLOOR WIPERS RUN

WORKOUT 10 PULL UPS 20 PUSH UPS 30 SQUATS 40 BIKES

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I'm great at a deathbed. I've never given tranquillisers or psychiatric medicine. I've given love and fun and creativity and passion and hope, and these things ease suffering. - Patch Adams 3MJR WARMU

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