RAW WALL TODAY 09/13/23

3MJR

WARMUP

J PULL UPS WALKING PUSH UPS HI KNEE HOPS FLOOR WIPERS RUN

WORKOUT 10 PULL UPS 20 PUSH UPS 30 SQUATS 40 BIKES

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Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...

You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...

Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...