RAW WALL TODAY 09/15/25

“I sat with my anger long enough until she told me her real name was grief.”

― C.S. Lewis (atributed to, maybe not)

Sometimes we think we’re mad, but deep down, we’re actually just hurting

3MJR

WARMUP

DB SWINGS

KICK BACKS

RUN

HSH

J SPLIT LUNGE

POPPERS

12 MIN

WORKOUT

3 MIN BEAR CRAWL - 3 MIN MT CLIMB

3 MIN CRAB CRAWL - 3 MIN BIKE

3 MIN PISTON (ALT) - 3 MIN PUSHUPS

3 MIN HIGH KNEE HOPS (ALT) - 3 MIN WALKING LUNGE WITH WEIGHT

3 MIN BOR (ALT) - 3 MIN CHOPPERS (ALT)