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“The greater the obstacle, the more glory in overcoming it.” — Molière
3MJR
WARMUP
BOR
INCH
THRUSTERS
PPSU RUN
HSH
12 MIN
WORKOUT
START ON RIGHT SIDE
10 PLANK ROWS
5 HCS
10 OWL
REPEAT LEFT SIDE
THEN:
10FLOOR WIPERS W/WEIGHT
10 WEIGHTED SIT UP
AMRAP 30 MIN
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
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Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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