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“The greater the obstacle, the more glory in overcoming it.” — Molière
3MJR
WARMUP
BOR
INCH
THRUSTERS
PPSU RUN
HSH
12 MIN
WORKOUT
START ON RIGHT SIDE
10 PLANK ROWS
5 HCS
10 OWL
REPEAT LEFT SIDE
THEN:
10FLOOR WIPERS W/WEIGHT
10 WEIGHTED SIT UP
AMRAP 30 MIN
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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