RAW WALL TODAY 09/16/24

rawrootscafe
Sep 16, 2024
1 min read

“The greater the obstacle, the more glory in overcoming it.” — Molière

3MJR

WARMUP

BOR

INCH

THRUSTERS

PPSU RUN

HSH

12 MIN

WORKOUT

START ON RIGHT SIDE

10 PLANK ROWS

5 HCS

10 OWL

REPEAT LEFT SIDE

THEN:

10FLOOR WIPERS W/WEIGHT

10 WEIGHTED SIT UP

AMRAP 30 MIN

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