RAW WALL TODAY 09/17/24

rawrootscafe
Sep 17, 2024
1 min read

“You’ll never find a better sparring partner than adversity.” — Golda Meir

WARMUP

HSH POPPERS RUN J PULL UPS FLOOR WIPERS

HI KNEE HOPS

12 MIN

WORKOUT

1 2 3 4 5 6 7 8 9 10 PULL UPS - BEAR CRAWL - WALL CLIMB

THEN: 10 JUMP SQUATS - 20 BIKES

INCREASE EACH BY 2

AMRAP WHAT EVER TIME IS LEFT

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