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“You’ll never find a better sparring partner than adversity.” — Golda Meir
WARMUP
HSH POPPERS RUN J PULL UPS FLOOR WIPERS
HI KNEE HOPS
12 MIN
WORKOUT
1 2 3 4 5 6 7 8 9 10 PULL UPS - BEAR CRAWL - WALL CLIMB
THEN: 10 JUMP SQUATS - 20 BIKES
INCREASE EACH BY 2
AMRAP WHAT EVER TIME IS LEFT
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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