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“You’ll never find a better sparring partner than adversity.” — Golda Meir
WARMUP
HSH POPPERS RUN J PULL UPS FLOOR WIPERS
HI KNEE HOPS
12 MIN
WORKOUT
1 2 3 4 5 6 7 8 9 10 PULL UPS - BEAR CRAWL - WALL CLIMB
THEN: 10 JUMP SQUATS - 20 BIKES
INCREASE EACH BY 2
AMRAP WHAT EVER TIME IS LEFT
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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