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RAW WALL TODAY 09/19/23

  • Writer: rawrootscafe
    rawrootscafe
  • Sep 18, 2023
  • 1 min read

3MJR WARMUP PLANK ROWS POPPERS HCSP T2B HSH T2B OWLs 12 MIN

WORKOUT 1 MIN BAR HANG - 1 MIN HSH 2 MIN MAN MAKERS 2 MIN SQUAT HOLD - 2 MIN MAN MAKER 3 MIN KNEE HOLD - 3 MIN MM 4 MIN ROACH - 4 MIN MM 5 MIN PLANK - 5 MIN MM

 
 
 

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