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3MJR WARMUP PLANK ROWS POPPERS HCSP T2B HSH T2B OWLs 12 MIN
WORKOUT 1 MIN BAR HANG - 1 MIN HSH 2 MIN MAN MAKERS 2 MIN SQUAT HOLD - 2 MIN MAN MAKER 3 MIN KNEE HOLD - 3 MIN MM 4 MIN ROACH - 4 MIN MM 5 MIN PLANK - 5 MIN MM
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured . - Mark Twain 3MJR...
“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little....
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