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3MJR WARMUP PLANK ROWS POPPERS HCSP T2B HSH T2B OWLs 12 MIN
WORKOUT 1 MIN BAR HANG - 1 MIN HSH 2 MIN MAN MAKERS 2 MIN SQUAT HOLD - 2 MIN MAN MAKER 3 MIN KNEE HOLD - 3 MIN MM 4 MIN ROACH - 4 MIN MM 5 MIN PLANK - 5 MIN MM
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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