3MJR WARMUP PLANK ROWS POPPERS HCSP T2B HSH T2B OWLs 12 MIN
WORKOUT 1 MIN BAR HANG - 1 MIN HSH 2 MIN MAN MAKERS 2 MIN SQUAT HOLD - 2 MIN MAN MAKER 3 MIN KNEE HOLD - 3 MIN MM 4 MIN ROACH - 4 MIN MM 5 MIN PLANK - 5 MIN MM
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