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3MJR WARMUP PLANK ROWS POPPERS HCSP T2B HSH T2B OWLs 12 MIN
WORKOUT 1 MIN BAR HANG - 1 MIN HSH 2 MIN MAN MAKERS 2 MIN SQUAT HOLD - 2 MIN MAN MAKER 3 MIN KNEE HOLD - 3 MIN MM 4 MIN ROACH - 4 MIN MM 5 MIN PLANK - 5 MIN MM
Patience is not simply the ability to wait - it's how we behave while we're waiting. Joyce Meyer 3MJR WARMUP FLOOR WIPERS RUN HSH WALKING...
"If you want to go fast, go alone. If you want to go far, go together." - Efracan Paravurb 3MJR WARMUP BOR RUN HSH FRANKS FLOOR WIPERS...
“Just consider how terrible the day of your death will be. Others will go on speaking, and you will not be able to argue back.” —...
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