RAW WALL TODAY 08/29/25

rawrootscafe

Aug 29, 2025

1 min read

Women are wiser than men because they know less and understand more.

-James Thurber (I don't understand)

WARMUP

HSH

RUN

DB SWING

THRUSTERS

DIPS

MT CLIMB

12 MIN

WORKOUT 6 MIN PODS

12 STEP 30 SEC WALKING LUNGE WITH ARMS OUT

6 MIN CRAB CRAWL

6 MIN BEAR CRAWL

6 MIN FARMERS CARRY 3 MIN LEFT/3 MIN RIGHT

6 MIN OVERHEAD HOLD 3 MIN LEFT/3 MIN RIGHT

Recent Posts

See All

RAW WALL TODAY 09/18/26

“It’s amazing how a little tomorrow can make up for a whole lot of yesterday.” —John Guare WARMUP HI KNEE HOPS RUN HSH WALKING PUSH UPS BOR LDSUB J PULL UPS MAN MAKERS 12 MIN WORKOUT 5 PULL UPS 10 BUR

RAW WALL TODAY 09/17/26

“Show me a man that gets rich by being a politician, and I'll show you a crook.”― Harry Truman 3MJR WARMUP V UPS POPPERS RUN HSH CRUNCHES TOE TO BAR FIRE HYDRANTS 12 MIN WORKOUT 3 MIN PODS FLUTTERS B

RAW WALL TODAY 09/16/25

“Your worth consists in what you are, and not in what you have. What you are will show in what you do.” —Thomas Davidson 3MJR WARMUP W/BALL MT CLIMB RUN W/BALL HSH DIPS UP AND OVERS TOE TOUCH WALL BA

Comments