RAW WALL TODAY 08/29/25

rawrootscafe
Aug 29, 2025
1 min read

Women are wiser than men because they know less and understand more.

-James Thurber (I don't understand)

WARMUP

HSH

RUN

DB SWING

THRUSTERS

DIPS

MT CLIMB

12 MIN

WORKOUT 6 MIN PODS

12 STEP 30 SEC WALKING LUNGE WITH ARMS OUT

6 MIN CRAB CRAWL

6 MIN BEAR CRAWL

6 MIN FARMERS CARRY 3 MIN LEFT/3 MIN RIGHT

6 MIN OVERHEAD HOLD 3 MIN LEFT/3 MIN RIGHT

Recent Posts

See All

RAW WALL TODAY 03/13/26

"The purpose of life is not to be happy, it is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well" -Ralph Waldo Emerson 3MJR WARMUP

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

Comments