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RAW WALL TODAY 08/29/25

rawrootscafe
4 hours ago
1 min read

Women are wiser than men because they know less and understand more.

-James Thurber (I don't understand)

WARMUP

HSH

RUN

DB SWING

THRUSTERS

DIPS

MT CLIMB

12 MIN

WORKOUT 6 MIN PODS

12 STEP 30 SEC WALKING LUNGE WITH ARMS OUT

6 MIN CRAB CRAWL

6 MIN BEAR CRAWL

6 MIN FARMERS CARRY 3 MIN LEFT/3 MIN RIGHT

6 MIN OVERHEAD HOLD 3 MIN LEFT/3 MIN RIGHT

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