RAW WALL TODAY 09/19/25

rawrootscafe
Sep 19, 2025
1 min read

"Effective communication is 20% what you know and 80% how you feel about what you know." –Jim Rohn

3MJR

WARMUP

WALKING PUSHUPS

RUN

HKH

HSH

SIDE PLANK

POP SQUATS

LEG LIFTS

12 MIN

WORKOUT PARTNERS

TIMER

20 V UPS

20 POPPERS

40 OVERUNDER FLUTTERS

SKIP

WORKER

ROLL OUTS

AMRAP 20

TOGETHER

1 2 3 ..... WALL CLIMBS

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