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  • Writer's picturerawrootscafe

RAW WALL TODAY 09/21/23

3MJR WARMUP IRR HSH WALKING PUSH UPS MT CLIMBS THRUSTERS CRAB CRAWL 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF ( MOSTLY :-)

DIPS

4 MIN SLOW SQUATS (15 SEC DOWN - 15 SEC UP) DB SWING RIGHT DB SWING LEFT

4 MIN SLOW SQUATS (15 SEC DOWN - 15 SEC UP) PISTONS RIGHT PISTONS LEFT 4 MIN SLOW SQUATS

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