If there is no struggle, there is no progress . - Frederick Douglass 3MJR WARMUP LEAPS RUN HSH LEG LIFTS BOR `1 MIN WORKOUT 1 MIN EACH....8 SET 8 ROUNDS AMRAP EACH ROUND SQUAT - HOLD CRUNCH - ROACH
We generate fears while we sit. We overcome them by action. — Dr. Henry Link ........Glad you made it today... 3MJR WARMUP DB SWINGS RUN HSH FRANKS SKIPS PISTOLS 12 MIN WORKOUT 20 SEC ON 10 SEC OF
"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier" -Eanin Am Ahs WARMUP HI KNEE HOPS HSH RUN SKIPS MAN MAKERS LSDUB 12 MIN WORKOUT C2C: TRAVELING POP SQUATS
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