RAW WALL TODAY 09/27/24

rawrootscafe
Sep 27, 2024
1 min read

I was clever, so I wanted to change the world. Today I aYesterday m wise, so I am changing myself.-Rumi

3MJR

WARMUP

UP AND OVER

RUN

IRR

HSH

INCH WORM

SDHP

SKIP

12 MIN

WORKOUT 6 MIN PODS

OVERHEAD SITS - STEP UPS

OVEHEAD WALK - SUMO SQUATS

FRANKS - V UPS

HI KNEE HOPS - BOR

ELECTRIC CHAIR

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