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I was clever, so I wanted to change the world. Today I aYesterday m wise, so I am changing myself.-Rumi
3MJR
WARMUP
UP AND OVER
RUN
IRR
HSH
INCH WORM
SDHP
SKIP
12 MIN
WORKOUT 6 MIN PODS
OVERHEAD SITS - STEP UPS
OVEHEAD WALK - SUMO SQUATS
FRANKS - V UPS
HI KNEE HOPS - BOR
ELECTRIC CHAIR
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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