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The Seven Social Sins are:
Wealth without work.
Pleasure without conscience.
Knowledge without character.
Commerce without morality.
Science without humanity.
Worship without sacrifice.
Politics without principle.
From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.”
― Frederick Lewis Donaldson
3MJR WARMUP
THRUSTERS CHOPPERS LDSUB HSH IRR LEAPS 12 MIN
WORKOUT 1 MINUTE EACH - 3 ROUNDS
PUSH PRESS RIGHT PUSH PRESS LEFT HI KNEE HOPS RIGHT HI KNEE HOPS LEFT RUSSIAN TWISTS
WEIGHTED SIT UPS BOR RIGHT BOR LEFT LUNGE HOLD RIGHT LUNGE HOLD LEFT