RAW WALL TODAY 10/02/23

The Seven Social Sins are:

Wealth without work.

Pleasure without conscience.

Knowledge without character.

Commerce without morality.

Science without humanity.

Worship without sacrifice.

Politics without principle.

From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.”

― Frederick Lewis Donaldson

3MJR WARMUP

THRUSTERS CHOPPERS LDSUB HSH IRR LEAPS 12 MIN

WORKOUT 1 MINUTE EACH - 3 ROUNDS

PUSH PRESS RIGHT PUSH PRESS LEFT HI KNEE HOPS RIGHT HI KNEE HOPS LEFT RUSSIAN TWISTS

WEIGHTED SIT UPS BOR RIGHT BOR LEFT LUNGE HOLD RIGHT LUNGE HOLD LEFT