RAW WALL TODAY 10/02/25

rawrootscafe
Oct 1, 2025
1 min read

There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them.-Ralph Marston

3MJR

WARMUP

DB SWING

RUN W/WEIGHT

F2C

HCSP

HSH

12 MIN

WORKOUT

50/50 FARMERS CARRY WALK LEFT

20 BOR LEFT

REPEAT RIGHT

50/50 STEP OVERHEAD WALK LEFT

20 SUMO SQUATS

REPEAT RIGHT

20 WEIGHTED SIT UPS

AMRAP 30

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