RAW WALL TODAY 10/08/24

-Junot Diaz

3MJR

WARMUP

LDSUB

HSH

BEAR CRAWL

POPPERS

J PULL UPS

RUN

12 MIN

WORKOUT

13 LEG LIFTS 13 FLOOR WIPERS

13 CRUNCHES

20 V UPS

20 BIKES

30 SUPERS

EVERY 5 MIN DO:

10 PULL UPS

6 ROUNDS

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...