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  • Writer's picturerawrootscafe

RAW WALL TODAY 10/10/23

“You cannot swim for new horizons until you have courage to lose sight of the shore.” William Faulkner

3MJR WARMUP

MT CLIMB KNEE HOLD RUN HSH BOR POPPERS F2C 12 MIN


WORKOUT

3 MIN BEAR CRAWL 2 MIN OVERHEAD HOLD LEFT 3 MIN ALTNATING PLANK ROWS 2 MIN OVERHEAD HOLD RIGHT


3 MIN BEAR CRAWL 2 MIN SIDE PLANK LEFT 3 MIN ALTNATING PLANK ROWS 2 MIN SIDE PLANK RIGHT


3 MIN BEAR CRAWL 2 MIN UNEVEN PLANK HOLD LEFT 3 MIN ALTERNATING PLANK ROWS 2 MIN UNEVEN PLANK HOLD RIGHT

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