RAW WALL TODAY 10/10/23

“You cannot swim for new horizons until you have courage to lose sight of the shore.” ― William Faulkner

3MJR WARMUP

MT CLIMB KNEE HOLD RUN HSH BOR POPPERS F2C 12 MIN

WORKOUT

3 MIN BEAR CRAWL 2 MIN OVERHEAD HOLD LEFT 3 MIN ALTNATING PLANK ROWS 2 MIN OVERHEAD HOLD RIGHT

3 MIN BEAR CRAWL 2 MIN SIDE PLANK LEFT 3 MIN ALTNATING PLANK ROWS 2 MIN SIDE PLANK RIGHT

3 MIN BEAR CRAWL 2 MIN UNEVEN PLANK HOLD LEFT 3 MIN ALTERNATING PLANK ROWS 2 MIN UNEVEN PLANK HOLD RIGHT