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Writer's picturerawrootscafe
Oct 10, 20231 min read

RAW WALL TODAY 10/10/23

“You cannot swim for new horizons until you have courage to lose sight of the shore.” ― William Faulkner

3MJR WARMUP

MT CLIMB KNEE HOLD RUN HSH BOR POPPERS F2C 12 MIN


WORKOUT

3 MIN BEAR CRAWL 2 MIN OVERHEAD HOLD LEFT 3 MIN ALTNATING PLANK ROWS 2 MIN OVERHEAD HOLD RIGHT


3 MIN BEAR CRAWL 2 MIN SIDE PLANK LEFT 3 MIN ALTNATING PLANK ROWS 2 MIN SIDE PLANK RIGHT


3 MIN BEAR CRAWL 2 MIN UNEVEN PLANK HOLD LEFT 3 MIN ALTERNATING PLANK ROWS 2 MIN UNEVEN PLANK HOLD RIGHT

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