top of page
  • Writer's picturerawrootscafe
    • Oct 10
    • 1 min read

RAW WALL TODAY 10/10/23

“You cannot swim for new horizons until you have courage to lose sight of the shore.” ― William Faulkner

3MJR WARMUP

MT CLIMB KNEE HOLD RUN HSH BOR POPPERS F2C 12 MIN


WORKOUT

3 MIN BEAR CRAWL 2 MIN OVERHEAD HOLD LEFT 3 MIN ALTNATING PLANK ROWS 2 MIN OVERHEAD HOLD RIGHT


3 MIN BEAR CRAWL 2 MIN SIDE PLANK LEFT 3 MIN ALTNATING PLANK ROWS 2 MIN SIDE PLANK RIGHT


3 MIN BEAR CRAWL 2 MIN UNEVEN PLANK HOLD LEFT 3 MIN ALTERNATING PLANK ROWS 2 MIN UNEVEN PLANK HOLD RIGHT

15 views0 comments

Recent Posts

See All

“We live in an age when unnecessary things are our only necessities.” ― Oscar Wilde, Miscellaneous Aphorisms; The Soul of Man WARMUP MT CLIMB LEG LIFTS HI KNEE HOPS SKIPS HSH 12 MIN WORKOUT PARTNERS

“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN

“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido

bottom of page