top of page

RAW WALL TODAY 10/10/23

  • Writer: rawrootscafe
    rawrootscafe
  • Oct 10, 2023
  • 1 min read

“You cannot swim for new horizons until you have courage to lose sight of the shore.” William Faulkner

3MJR WARMUP

MT CLIMB KNEE HOLD RUN HSH BOR POPPERS F2C 12 MIN


WORKOUT

3 MIN BEAR CRAWL 2 MIN OVERHEAD HOLD LEFT 3 MIN ALTNATING PLANK ROWS 2 MIN OVERHEAD HOLD RIGHT


3 MIN BEAR CRAWL 2 MIN SIDE PLANK LEFT 3 MIN ALTNATING PLANK ROWS 2 MIN SIDE PLANK RIGHT


3 MIN BEAR CRAWL 2 MIN UNEVEN PLANK HOLD LEFT 3 MIN ALTERNATING PLANK ROWS 2 MIN UNEVEN PLANK HOLD RIGHT

 
 
 

Recent Posts

See All
RAW WALL TODAY 07/08/25

“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...

 
 
 
RAW WALL TODAY 07/07/25

"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...

 
 
 
RAW WALL TODAY 07/03/25

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...

 
 
 

Comments


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page