RAW WALL TODAY 10/10/25

rawrootscafe
Oct 10, 2025
1 min read

“Start where you are. Use what you have. Do what you can.”

--Arthur Ashe

3MJR

WARMUP

CRAB CRAWL

RUN

HSH

KNEE TO ELBOW THING

WORKOUT 3MIN PODS

SIDE PLANK LEFT

FONDAS LEFT

REPEAT RIGHT

CRAB TABLE TOP

BIKES

DONKEY KICK LEFT

UNEVEN CRUNCH LEFT

REPEAT RIGHT

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“Start where you are. Use what you have. Do what you can.”

--Arthur Ashe

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