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RAW WALL TODAY 10/11/23

“I have not failed. I've just found 10,000 ways that won't work.”

Thomas A. Edison

3MJR

WARMUP PP STEPUPS IRR DB SWINGS RUN HSH LDSUB 12 MIN

WOROUT CARDS!!

HEARTS PUSH PRESS EACH ARM DIAMONDS BOR EACH ARM CLUBS SUMO SQUATS X2

SPADES WEIGHTED SIT UPS

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