.png)
“I have not failed. I've just found 10,000 ways that won't work.”
― Thomas A. Edison
3MJR
WARMUP PP STEPUPS IRR DB SWINGS RUN HSH LDSUB 12 MIN
WOROUT CARDS!!
HEARTS PUSH PRESS EACH ARM DIAMONDS BOR EACH ARM CLUBS SUMO SQUATS X2
SPADES WEIGHTED SIT UPS
Where your fear is, there is your task. Carl Jung 3MJR WARMUP LDSUB BEAR CRAWL RUN HSH LEG LIFTS UNEVEN PLANK 12 MIN WORKOUT 1 MIN MT CLIMB 1 MIN POPPERS 3 MIN KNEE CRAWL 1 MIN UEC RIGHT 1 MIN UEC LEF
Have the courage to act outwardly on what you see inwardly. T.D. Jakes 3MJR WARMUP FRANKS WALKING PUSH UPS STEP UPS HSH RUN HIGH KNEE HOPS THRUSTER 9 MIN WORKOUT 4 MIN WORK 2 MIN HOLD PISTON LEFT
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie 3MJR WARMUP J PULL UPS RUN
