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“I have not failed. I've just found 10,000 ways that won't work.”
― Thomas A. Edison
3MJR
WARMUP PP STEPUPS IRR DB SWINGS RUN HSH LDSUB 12 MIN
WOROUT CARDS!!
HEARTS PUSH PRESS EACH ARM DIAMONDS BOR EACH ARM CLUBS SUMO SQUATS X2
SPADES WEIGHTED SIT UPS
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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