RAW WALL TODAY 10/13/25

rawrootscafe
Oct 13, 2025
1 min read

It’s hard work to stick around long enough to get lucky -Gyess Hewue

3MJR

WARMUP

F2C

RUN W/WEIGHT

SDUP

HSH

LDSUB

FLOOR WIPERS

12 MIN

WORKOUT

2 ARM FARMERS CARRY DOWN STAIRS

C2C ROOM RUN, 10 LEG LIFTS EACH CORNER.

RUN BACK UP STAIRS, PUT

WEIGHTS BACK ON STANDS (labels up)

RUN TO UPSTAIRS GREEN ROOM , 5 BURPEES

AMRAP 30 MIN

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