RAW WALL TODAY 10/16/24

rawrootscafe
Oct 16, 2024
1 min read

Everything I’ve ever done that’s valuable is something I was terrified to try

-Amy Chua, author

3MJR

WARMUP

LDSUB

RUN

HSH

PPSU

J PULL UPS

12 MIN

WORKOUT

5 HCSP LEFT

10 OWL LEFT

10 WEIGHTED SIT UPS

5 PULL UPS

REPEAT RIGHT SIDE

COMPLETE:

50 BURPEES TOTAL THROUGHOUT THE WORK OUT

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