RAW WALL TODAY 10/18/24

rawrootscafe
Oct 18, 2024
1 min read

Honestly, if I were two-faced, would I be showing you this one?-Abraham Lincoln

3MJR

WARMUP

CRAB CRAWL

LEG LIFTS

RUN

HSH

STEP UPS

12 MIN

WORKOUT PARTNERS

5/5 STEP UPS

20 DIPS

5 T2B

10 POP SQUATS

Recent Posts

See All

RAW WALL TODAY 04/17/26

Life is too short to be scared and not take risks. I'd rather be the person that's like, 'I messed up,' than, 'I wish I did that. '- Justine Skye 3MJR WARMUP HSH LDSUB RUN/WITH WEIGHT LDSUB JUMPING PU

RAW WALL TODAY 04/16/26

"When the human race has once acquired a superstition, nothing short of death is ever likely to remove it."- Mark Twain 3MJR WARMUP OVERHEAD SITS RUN HSH CHOPPERS INCH MT CLIMBERS BOR 12 MIN WORKOUT

RAW WALL TODAY 04/15/25

Inner Strength: "When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else." — Wayne Dyer WARMUP POP

Comments