RAW WALL TODAY 10/21/25

rawrootscafe
Oct 21, 2025
1 min read

It is sometimes the man who opens the door

who is the last to enter the room.-Elizabeth Bibesco

3MJR

WARMUP

HCSP

RUN

HSH

POP SQUATS

LDSUB

BOR

12 MIN

WORKOUT

6 MIN MAN MAKERS

3 MIN KNEE HOLD - 3 MIN SQUAT HOLD

6 MIN MAN MAKERS

3 MIN KNEE HOLD - 3 MIN SQUAT HOLD

6 MIN MAN MAKERS

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