RAW WALL TODAY 10/24/25

rawrootscafe
Oct 24, 2025
1 min read

“Friends....Keep the ones that heard you when you never said a word.”-Guan Own

WARMUP

F2C

RUN W/WEIGHT

HSH

RUSSIANS

SKIP

12 MIN

C2C WORKOUT 2DB 1 HEAVY- 1 LIGHTER

2 TGU LEFT - 5 OWLs LEFT

2 TGU RIGHT - 5 OWLs RIGHT BACK TO START

10 EXTND CRUNCH W/LIGHTER

2DB FARMERS 2 CORNER WALK

10 SUMO HEAVY - 10 SIT UPS HEAVY- 10 FLOORWIPER HEAVY

2DB FARMERS 2 CORNER WALK BACK TO START

10 SUMO HEAVY - 10 SIT UPS HEAVY - 10 FLOORWIPER HEAVY

AMRAP 30 MIN

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