RAW WALL TODAY 10/24/25

rawrootscafe
Oct 24, 2025
1 min read

“Friends....Keep the ones that heard you when you never said a word.”-Guan Own

WARMUP

F2C

RUN W/WEIGHT

HSH

RUSSIANS

SKIP

12 MIN

C2C WORKOUT 2DB 1 HEAVY- 1 LIGHTER

2 TGU LEFT - 5 OWLs LEFT

2 TGU RIGHT - 5 OWLs RIGHT BACK TO START

10 EXTND CRUNCH W/LIGHTER

2DB FARMERS 2 CORNER WALK

10 SUMO HEAVY - 10 SIT UPS HEAVY- 10 FLOORWIPER HEAVY

2DB FARMERS 2 CORNER WALK BACK TO START

10 SUMO HEAVY - 10 SIT UPS HEAVY - 10 FLOORWIPER HEAVY

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 01/14/26

“ Work hard in silence, let your success be your noise. ” — Anonymous 3MJR WARMUP LDSU HSCP BAR HANG RUN HSH FOOR WIPERS PUSH PRESS STEP UPS 12 MIN WORKOUT 1/1 2/2 3/3 4/4 5/5 6/6 7/7 8/8 9/9

RAW WALL TODAY 01/13/26

"I'm always trying new things and learning new things. If there isn't anything more you can learn – go off and die." – Morgan Freeman " You can learn new things at any time in your life if you're will

RAW WALL TODAY 01/12/26

“ Everybody wants happiness, nobody wants pain, but you can’t have a rainbow without a little rain. ” —Dthes Waun Wryems 3MJR WARMUP W/BALL FLOOR WIPERS HCSP RUN W/BALL HSH STAIRS W/BALL BALL SLAMS R

Comments