RAW WALL TODAY 10/27/26

10 minutes ago

1 min read

“It will hurt. It will take time. It will require dedication. It will require willpower. It will require sacrifice. You will need to make healthy decisions. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it’s worth it.”— Un kn Own

3MJR

WARMUP 10/27/26

FIRE HYDRANT

RUN

HSH

HCSP

WALKING PUSH UPS

12 MIN

WORKOUT 10/27/26

4 MIN DONKEY KICK LEFT

2 MIN LEG OUT HOLD LEFT

REPEAT RIGHT

4 MIN OVERHEAD HOLD RIGHT

2 MIN THRUSTERS LEFT

REPEAT RIGHT

3 MIN ROACH

3 MIN PLANK

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