RAW WALL TODAY 10/28/26

rawrootscafe

11 minutes ago

1 min read

If Stupidity got us into this mess, then why can't it get us out?-Will Rogers

3MJR

WARMUP W/PLATE 10/28/26

PLATE THRUSTERS

PLATE CHOPPERS

RUN W/WEIGHT

HSH

LEG LIFTS

SUMO SQUATS

WALKING PUSHUPS

12 MIN

WORKOUT W/PLATE 10/28/26

5/5 HEAD CIRCLES

10 FRANKS

10 OVERHEAD SITS

10 FLOOR WIPERS

10 BOR

10 SIT UPS

AMRAP 30

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