RAW WALL TODAY 10/28/24

“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people.” – Tenth Amendment, 1791

3MJR

WARMUP

FONDAS

CRAB

HSH

HI KNEE HOPS

RUN

LDSUB

12 MIN

WORKOUT

1/1 SIDE PLANK

2 SQUATS - 2 SQUAT HOLD

3 DIPS - 3 DIP HOLD

2 LEFT PULSE LUNGE - 2 HOLD

2 RIGHT PULSE LUNGE - 2 HOLD

5 BIKES - 5 ROACH