RAW WALL TODAY 10/29/24

“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” -Richard Feynman:

3MJR

WARMUP

FRANKS

HSH

MT CLIMB

LEG LIFTS

RUN

BOR

12 MIN

WORKOUT

4 MIN PISTON LEFT

4 MIN BEAR CRAWL

4 MIN PISTON RIGHT

4 MIN FLOOR WIPER

4 MIN PLANK ROW LEFT

4 MIN BEAR CRAWL

4 MIN PLANK ROW RIGHT

4 MIN FLOOR WIPER

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