RAW WALL TODAY 10/29/24

rawrootscafe
Oct 29, 2024
1 min read

“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” -Richard Feynman:

3MJR

WARMUP

FRANKS

HSH

MT CLIMB

LEG LIFTS

RUN

BOR

12 MIN

WORKOUT

4 MIN PISTON LEFT

4 MIN BEAR CRAWL

4 MIN PISTON RIGHT

4 MIN FLOOR WIPER

4 MIN PLANK ROW LEFT

4 MIN BEAR CRAWL

4 MIN PLANK ROW RIGHT

4 MIN FLOOR WIPER

Recent Posts

See All

RAW WALL TODAY 12/17/25

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle 3MJR W

RAW WALL TODAY 12/16/25

“If someone compliments you by saying, ‘I like your eyes’ or ‘You have a beautiful voice,’ remember, those are things you didn’t choose. Thank them, but know it isn’t your achievement. Focus on the th

RAW WALL TODAY 12/15/25

Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - P

Comments