RAW WALL TODAY 10/29/26

“When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before” — Jacob Riis

3MJR

WARMUP 10/29/26

RUN

HSH

MT CLIMB

CRAB CRAWL

LEG LIFTS

BAR HANG

2 DB DEAD LIFTS

F2C

UP AND OVER

`12 MIN

WORKOUT 5 MIN PODS 10/29/26

5 MIN 2DB FARMERS CARRY

5 MIN PUSH PRESS STEP UP ALT

5 MIN UNEVEN CRUNCH ALT

5 MIN DIPS

10 MIN 1 BEAR CRAW FWD

1 WALL CLIMB

5 TOE TO BAR

AMRAP 10 MIN