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'''Failure is the condiment that gives success its flavor.''
TRUMAN CAPOTE
3MJR
WARMUP FLOOR WIPERS POPPERS RUN CRAB CRAWL SIDE PLANK HSH 12 MIN
WORKOUT CARDS!
HEARTS BIKES X3 DIAMONDS MT CLIMB X3 CLUBS BOX DIPS X3 SPADES FONDAS EACH SIDE X3 JOKERS 5 PULL UPS - 10 BURPEES (EACH ONE)
"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider 3MJR WARMUP...
If you think technology can solve your security problems, then you don't understand the problems and you don't understand the technology....
Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller 3MJR WARMUP SDHP RUN HSH F2C POPPERS...
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