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'''Failure is the condiment that gives success its flavor.''
TRUMAN CAPOTE
3MJR
WARMUP FLOOR WIPERS POPPERS RUN CRAB CRAWL SIDE PLANK HSH 12 MIN
WORKOUT CARDS!
HEARTS BIKES X3 DIAMONDS MT CLIMB X3 CLUBS BOX DIPS X3 SPADES FONDAS EACH SIDE X3 JOKERS 5 PULL UPS - 10 BURPEES (EACH ONE)
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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