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John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know"
3MJR
WARMUP
HSH
RUN
J PULL UPS
W/PUSH UPS
LEG LIFTS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE 1 RUN 1 ROPE
WORKER
ROLL OUTS
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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