RAW WALL TODAY 10/30/24

rawrootscafe
Oct 30, 2024
1 min read

John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know"

3MJR

WARMUP

HSH

RUN

J PULL UPS

W/PUSH UPS

LEG LIFTS

12 MIN

WORKOUT PARTNERS

TIMER

1 ROPE 1 RUN 1 ROPE

WORKER

ROLL OUTS

Recent Posts

See All

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

RAW WALL TODAY 12/10/25

Never give a sword to a man who can't dance . - Confucius 3MJR WARMUP FIRE HYDRENTS RUN HSH SKIP FLOOR WIPERS HI KNEE HOPS WORKOUT 5 MIN PODS IGOUGO 20 BIKES - ALT BIKE HOLD 20 DONKEY KICK LEFT - DO

Comments