RAW WALL TODAY 10/31/24

.The American Republic will endure, until politicians realize they can bribe the people with their own money -Alexis de Tocqueville

3MJR

WARMUP W/PLATE

CHOPPERS

FRANKS

RUN

PUSH PRESS

LEG LIFTS

12 MIN

WORKOUT 5 MIN PODS W/PLATE

HEAD CIRCLE - SUMO SQUAT

ROACH

OVERHEAD SITS - SIT UPS

PLANK

THRUSTERS - FLOOR WIPERS

KNEE HOLD

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