RAW WALL TODAY 11/01/23

“Fear's useless. Either something bad happens or it doesn't: If it doesn't, you've wasted time being afraid, and if it does, you've wasted time that you could have spent sharpening your weapons.”

― Sarah Rees Brennan, The Demon's Lexicon

Simply put: Use that feeling of fear to your advantaged. It's a great motivator.

3MJR

WARMUP HI KNEE HOPS J PULL UPS RUN WALKING PUSH UPS

HSH 12 MIN

WORKOUT PARTNERS

TIMER 1 ROPE CLIMB 7 JUMPING SPLIT LUNGE - TRIPLES LEFT 7 JUMPING SPLIT LUNGE - TRIPLES RIGHT

1 ROPE CLIMB WORKER ROLL OUTS

TOGETHER 30 BIKES AMARAP 30 MIN