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RAW WALL TODAY 11/01/23

Writer's picture: rawrootscaferawrootscafe
Nov 1, 20231 min read

“Fear's useless. Either something bad happens or it doesn't: If it doesn't, you've wasted time being afraid, and if it does, you've wasted time that you could have spent sharpening your weapons.”

― Sarah Rees Brennan, The Demon's Lexicon

Simply put: Use that feeling of fear to your advantaged. It's a great motivator.


3MJR

WARMUP HI KNEE HOPS J PULL UPS RUN WALKING PUSH UPS

HSH 12 MIN

WORKOUT PARTNERS

TIMER 1 ROPE CLIMB 7 JUMPING SPLIT LUNGE - TRIPLES LEFT 7 JUMPING SPLIT LUNGE - TRIPLES RIGHT

1 ROPE CLIMB WORKER ROLL OUTS

TOGETHER 30 BIKES AMARAP 30 MIN

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