top of page

RAW WALL TODAY 11/01/23

  • Writer: rawrootscafe
    rawrootscafe
  • Nov 1, 2023
  • 1 min read

“Fear's useless. Either something bad happens or it doesn't: If it doesn't, you've wasted time being afraid, and if it does, you've wasted time that you could have spent sharpening your weapons.”

― Sarah Rees Brennan, The Demon's Lexicon

Simply put: Use that feeling of fear to your advantaged. It's a great motivator.


3MJR

WARMUP HI KNEE HOPS J PULL UPS RUN WALKING PUSH UPS

HSH 12 MIN

WORKOUT PARTNERS

TIMER 1 ROPE CLIMB 7 JUMPING SPLIT LUNGE - TRIPLES LEFT 7 JUMPING SPLIT LUNGE - TRIPLES RIGHT

1 ROPE CLIMB WORKER ROLL OUTS

TOGETHER 30 BIKES AMARAP 30 MIN

 
 
 

Recent Posts

See All
RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

 
 
 
RAW WALL TODAY 03/09/26

“Life doesn’t get easier or more forgiving, [so] get stronger and more resilient.” — Steve Maraboli 3MJR WARMUP PLATE THRUSTERS RUN W/PLATE CRUNCHES HSH INCH WORMS SKIPS 12 MIN WORKOUT W/PLATE 12 SI

 
 
 
RAW WALL TODAY 03/06/26

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” - Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS RUN W/BALL HSH SID

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page