top of page

RAW WALL TODAY 11/01/23

  • Writer: rawrootscafe
    rawrootscafe
  • Nov 1, 2023
  • 1 min read

“Fear's useless. Either something bad happens or it doesn't: If it doesn't, you've wasted time being afraid, and if it does, you've wasted time that you could have spent sharpening your weapons.”

Sarah Rees Brennan, The Demon's Lexicon

Simply put: Use that feeling of fear to your advantaged. It's a great motivator.


3MJR

WARMUP HI KNEE HOPS J PULL UPS RUN WALKING PUSH UPS

HSH 12 MIN

WORKOUT PARTNERS

TIMER 1 ROPE CLIMB 7 JUMPING SPLIT LUNGE - TRIPLES LEFT 7 JUMPING SPLIT LUNGE - TRIPLES RIGHT

1 ROPE CLIMB WORKER ROLL OUTS

TOGETHER 30 BIKES AMARAP 30 MIN

 
 
 

Recent Posts

See All
RAW WALL TODAY 05/20/25

“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...

 
 
 
RAW WALL TODAY 05/19/25

W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...

 
 
 
RAW WALL TODAY 05/16/25

“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...

 
 
 

Kommentare


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page