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RAW WALL TODAY 11/03/23

“My father always used to say, "Don't raise your voice. Improve your argument." Good sense does not always lie with the loudest shouters, nor can we say that a large, unruly crowd is always the best arbiter of what is right.”

― Desmond Tutu

3MJR

WARMUP

WALL BALLS FRANKS RUN W/BALL HSH INCH WORM PUSH PRESS STEP UPS 12 MIN

WORKOUT W/BALL

1 MIN SIDE PLANK LEFT 1 MIN SIDE PLANK RIGHT 11 MIN 7 HANG CLEAN SQUAT 7 PUSH UPS 1 MIN UNEVEN PLANK LEFT 1 MIN UNEVEN PLANK RIGHT

2 MIN SQUAT HOLD

11 MIN 7 HANG CLEAN SQUAT 7 PUSH UPS 2 MIN KNEE HOLD

 
 
 

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"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

 
 
 

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 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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