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Writer's picturerawrootscafe
Nov 3, 20231 min read

RAW WALL TODAY 11/03/23

“My father always used to say, "Don't raise your voice. Improve your argument." Good sense does not always lie with the loudest shouters, nor can we say that a large, unruly crowd is always the best arbiter of what is right.”

― Desmond Tutu

3MJR

WARMUP

WALL BALLS FRANKS RUN W/BALL HSH INCH WORM PUSH PRESS STEP UPS 12 MIN

WORKOUT W/BALL

1 MIN SIDE PLANK LEFT 1 MIN SIDE PLANK RIGHT 11 MIN 7 HANG CLEAN SQUAT 7 PUSH UPS 1 MIN UNEVEN PLANK LEFT 1 MIN UNEVEN PLANK RIGHT

2 MIN SQUAT HOLD

11 MIN 7 HANG CLEAN SQUAT 7 PUSH UPS 2 MIN KNEE HOLD

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