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Writer's picturerawrootscafe
Nov 51 min read

RAW WALL TODAY 11/05/24

“This process of election affords a moral certainty that the office of President will seldom fall to the lot of any man who is not in an eminent degree endowed with the requisite qualifications.”

–Alexander Hamilton, U.S. President

3MJR

WARMUP

HI KNEE HOPS

HSH

TOE TOUCH

RUN

LEG LIFTS

SKIPS

12 MIN

WORKOUT

3 MIN HI KNEE LIFTS LEFT 1 MIN BALANCE LEFT

REPEAT RIGHT

2 ROUNDS

3 MIN FLUTTERS

1 MIN LEG EXTN HOLD

2 ROUNDS

2 MIN KNEE HOLD

2 MIN SQUAT HOLD

2 MIN ROACH


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