RAW WALL TODAY 11/05/25

rawrootscafe
Nov 5, 2025
1 min read

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

-Wayne Dyer

3MJR

WARMUP

POP SQUATS

RUN

HSH

PUSH UPS

THRUSTERS

BOR

12 MIN

WORKOUT

10/10 WALKING PUSHUPS

10/10 ALT TOP PLANK CHEST SLAPS

10/10 PLANK ROWS

10/10 PUSH PRESS

10 WALKING LUNGE FARMERS LEFT ARM

10 WALKING LUNGE FARMERS RIGHT ARM

10 OVERHEAD WALKING LUNGE LEFT ARM

10 OVERHEAD WALKING LUNGE RIGHT ARM

30 V UPS

30/30 DONKEY KICKS

AMRAP 30

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