RAW WALL TODAY 11/08/24

rawrootscafe
Nov 8, 2024
1 min read

“The way to secure liberty is to place it in the people’s hands, that is, to give them the power at all times to defend it in the legislature and in the courts of justice.”-President John Adams

3MJR

WARMUP

FLOOR WIPERS

LDSUB

RUN

HSH

POP SQUATS

12 MIN

WORKOUT

50 BIKES

30 EXTND CRUNCHES

10 20 30 40 50

PUSH UPS

AFTER 50 START BACK AT 10 PUSH UPS TO BEGIN ROUND 2

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