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“The way to secure liberty is to place it in the people’s hands, that is, to give them the power at all times to defend it in the legislature and in the courts of justice.”-President John Adams
3MJR
WARMUP
FLOOR WIPERS
LDSUB
RUN
HSH
POP SQUATS
12 MIN
WORKOUT
50 BIKES
30 EXTND CRUNCHES
10 20 30 40 50
PUSH UPS
AFTER 50 START BACK AT 10 PUSH UPS TO BEGIN ROUND 2
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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