RAW WALL TODAY 11/10/25

rawrootscafe
Nov 10, 2025
1 min read

We generate fears while we sit. We overcome them by action. — Dr. Henry Link

........Glad you made it today...

3MJR

WARMUP

DB SWINGS

RUN

HSH

FRANKS

SKIPS PISTOLS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS CHOPPERS L/R FONDAS L/R

PISTONS L/R

HIP RAISES L/R

Recent Posts

See All

RAW WALL TODAY 01/14/26

“ Work hard in silence, let your success be your noise. ” — Anonymous 3MJR WARMUP LDSU HSCP BAR HANG RUN HSH FOOR WIPERS PUSH PRESS STEP UPS 12 MIN WORKOUT 1/1 2/2 3/3 4/4 5/5 6/6 7/7 8/8 9/9

RAW WALL TODAY 01/13/26

"I'm always trying new things and learning new things. If there isn't anything more you can learn – go off and die." – Morgan Freeman " You can learn new things at any time in your life if you're will

RAW WALL TODAY 01/12/26

“ Everybody wants happiness, nobody wants pain, but you can’t have a rainbow without a little rain. ” —Dthes Waun Wryems 3MJR WARMUP W/BALL FLOOR WIPERS HCSP RUN W/BALL HSH STAIRS W/BALL BALL SLAMS R

Comments