RAW WALL TODAY 11/10/25

rawrootscafe
Nov 10
1 min read

We generate fears while we sit. We overcome them by action. — Dr. Henry Link

........Glad you made it today...

3MJR

WARMUP

DB SWINGS

RUN

HSH

FRANKS

SKIPS PISTOLS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS CHOPPERS L/R FONDAS L/R

PISTONS L/R

HIP RAISES L/R

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