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RAW WALL TODAY 11/11/24

  • Writer: rawrootscafe
    rawrootscafe
  • Nov 11, 2024
  • 1 min read

"To a few of us here today this is a solemn and most momentous occasion, and yet in the history of our nation it is a commonplace occurrence. The orderly transfer of authority as called for in the Constitution routinely takes place, as it has for almost two centuries, and few of us stop to think how unique we really are. In the eyes of many in the world, this every-four-year ceremony we accept as normal is nothing less than a miracle." -President Ronald Reagan

3MJR

WARMUP

J PULL UPS

HI KNEE HOPS

HSH

MT CLIMB

LDSUB

FLOOR WIPERS

12 MIN

WORKOUT PARTNERS

TIMER ODD ROUNDS

1 ROPE CLIMB

1 KNEE CRAWL

10/10 TRAVELING SPLIT LUNGE

SWITCH

TOGETHER

5/5/5/5 UEC

TIMER EVEN ROUNDS

1 ROPE CLIMB

20 PUSH UPS

15/15 JUMPING SPLIT LUNGE

SWITCH

TOGETHER

20 V UPS


 
 
 

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