top of page

RAW WALL TODAY 11/11/24

"To a few of us here today this is a solemn and most momentous occasion, and yet in the history of our nation it is a commonplace occurrence. The orderly transfer of authority as called for in the Constitution routinely takes place, as it has for almost two centuries, and few of us stop to think how unique we really are. In the eyes of many in the world, this every-four-year ceremony we accept as normal is nothing less than a miracle." -President Ronald Reagan

3MJR

WARMUP

J PULL UPS

HI KNEE HOPS

HSH

MT CLIMB

LDSUB

FLOOR WIPERS

12 MIN

WORKOUT PARTNERS

TIMER ODD ROUNDS

1 ROPE CLIMB

1 KNEE CRAWL

10/10 TRAVELING SPLIT LUNGE

SWITCH

TOGETHER

5/5/5/5 UEC

TIMER EVEN ROUNDS

1 ROPE CLIMB

20 PUSH UPS

15/15 JUMPING SPLIT LUNGE

SWITCH

TOGETHER

20 V UPS


 
 
 

Recent Posts

See All
RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

 
 
 
RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

 
 
 
RAW WALL TODAY 07/13/26

"A specialist is a man who knows more and more about less and less." -William Mayo (American physician, 1861-1939) 3MJR WARMUP SKIPS STEP UP BAR HANG RUN HSH LEG LIFTS MT CLIMBS CRAB CRAWLS SIDE PLANK

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page