RAW WALL TODAY 11/11/25

rawrootscafe
Nov 11, 2025
1 min read

If there is no struggle, there is no progress.-Frederick Douglass

3MJR

WARMUP LEAPS

RUN

HSH

LEG LIFTS

BOR

`1 MIN

WORKOUT 1 MIN EACH....8 SET 8 ROUNDS AMRAP EACH ROUND

SQUAT - HOLD

CRUNCH - ROACH

PLANK ROW L/R TOP PLANK ROW

HIP RAISES - OTHER SIDE

AMRAP 30LB

Recent Posts

See All

RAW WALL TODAY 03/13/26

"The purpose of life is not to be happy, it is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well" -Ralph Waldo Emerson 3MJR WARMUP

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

Comments