RAW WALL TODAY 11/11/25

rawrootscafe
2 days ago
1 min read

If there is no struggle, there is no progress.-Frederick Douglass

3MJR

WARMUP LEAPS

RUN

HSH

LEG LIFTS

BOR

`1 MIN

WORKOUT 1 MIN EACH....8 SET 8 ROUNDS AMRAP EACH ROUND

SQUAT - HOLD

CRUNCH - ROACH

PLANK ROW L/R TOP PLANK ROW

HIP RAISES - OTHER SIDE

AMRAP 30LB

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