RAW WALL TODAY 11/13/24

rawrootscafe
Nov 13, 2024
1 min read

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.-Reinhold Niebuhr

3MJR

WARMUP

UP & OVERS

BAR HANG

HSH

LEG LIFTS

RUN

BEAR CRAWLS

12 MIN

WORKOUT

1 BLDG RUN

10 TOE TO BARS

20 /20 STEP UPS

30 MTN CLIMBERS

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 04/25/25

“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...

RAW WALL TODAY 04/24/25

"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...

RAW WALL TODAY 04/23/25

A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...

Comments