RAW WALL TODAY 11/13/24

rawrootscafe
Nov 13, 2024
1 min read

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.-Reinhold Niebuhr

3MJR

WARMUP

UP & OVERS

BAR HANG

HSH

LEG LIFTS

RUN

BEAR CRAWLS

12 MIN

WORKOUT

1 BLDG RUN

10 TOE TO BARS

20 /20 STEP UPS

30 MTN CLIMBERS

AMRAP 30 MIN

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