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God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.-Reinhold Niebuhr
3MJR
WARMUP
UP & OVERS
BAR HANG
HSH
LEG LIFTS
RUN
BEAR CRAWLS
12 MIN
WORKOUT
1 BLDG RUN
10 TOE TO BARS
20 /20 STEP UPS
30 MTN CLIMBERS
AMRAP 30 MIN
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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