RAW WALL TODAY 11/13/25

rawrootscafe
Nov 13, 2025
1 min read

"Mens sana in corpore sano" -Huy Ure Ehear

https://www.youtube.com/watch?v=Ea0fUDES1Hc

3MJR

WORMUP

THRUSTERS

RUN W/WEIGHT

HSH

POPPERS

UNEVEN CRUNCHES

RUSSIAN TWISTS

STEP RUNS

WORKOUT PARTNERS

WORKER C2C

OVERHEAD WALKING LUNGE ALTERNATING AT WILL

TIMER

RUN UP STAIRS

10 PULL UPS

100 MT CLIMB

100 BIKES

RUN BACK TO PARTNER

SWITCH

TOGETHER

1 2 3 ....> BURPEES

AMRAP 30 MIN

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