RAW WALL TODAY 11/13/25

rawrootscafe
Nov 13
1 min read

"Mens sana in corpore sano" -Huy Ure Ehear

https://www.youtube.com/watch?v=Ea0fUDES1Hc

3MJR

WORMUP

THRUSTERS

RUN W/WEIGHT

HSH

POPPERS

UNEVEN CRUNCHES

RUSSIAN TWISTS

STEP RUNS

WORKOUT PARTNERS

WORKER C2C

OVERHEAD WALKING LUNGE ALTERNATING AT WILL

TIMER

RUN UP STAIRS

10 PULL UPS

100 MT CLIMB

100 BIKES

RUN BACK TO PARTNER

SWITCH

TOGETHER

1 2 3 ....> BURPEES

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 12/04/25

“You're despicable if you stay unhappy! Change it already!” - Daffy Duck WARMUP CHOPPERS RUN HSH INCH WORM BOR FRANKS PP STEP UPS 12 MIN WORKOUT - FOR EACH EXERCISE BELOW: 1 HOLD 10 SEC 2 HOLD 10 S

RAW WALL TODAY 12/03/25

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang 3MJR WARMUP HSH RUN MT CLIMB LEG LIFTS LDSUB FONDAS DONKEY KICKS 12 MIN WORKOUT PARTNERS TIMER 1 2 3

RAW WALL TODAY 12/02/25

one man saw soaring hawks while another saw dead coyotes—both on the same journey, but focused on different things - Ron Hutchcraft 3MJR WARMUP LDSUB INCH WORM HCSP RUN HSH PLANK ROWS POP SQUATS WORKO

Comments