RAW WALL TODAY 11/13/25

rawrootscafe
8 hours ago
1 min read

"Mens sana in corpore sano" -Huy Ure Ehear

https://www.youtube.com/watch?v=Ea0fUDES1Hc

3MJR

WORMUP

THRUSTERS

RUN W/WEIGHT

HSH

POPPERS

UNEVEN CRUNCHES

RUSSIAN TWISTS

STEP RUNS

WORKOUT PARTNERS

WORKER C2C

OVERHEAD WALKING LUNGE ALTERNATING AT WILL

TIMER

RUN UP STAIRS

10 PULL UPS

100 MT CLIMB

100 BIKES

RUN BACK TO PARTNER

SWITCH

TOGETHER

1 2 3 ....> BURPEES

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 11/12/25

“It is in the character of very few men to honor without envy a friend who has prospered.” — Aeschylus 3MJR WARMUP W/PLATE CHOPPERS RUN W/WEIGHT HSH RUSSIANS PUSH PRESS LEG LIFTS DRIVERS 12 MIN WOROU

RAW WALL TODAY 11/11/25

If there is no struggle, there is no progress . - Frederick Douglass 3MJR WARMUP LEAPS RUN HSH LEG LIFTS BOR `1 MIN WORKOUT 1 MIN EACH....8 SET 8 ROUNDS AMRAP EACH ROUND SQUAT - HOLD CRUNCH - ROACH

RAW WALL TODAY 11/10/25

We generate fears while we sit. We overcome them by action. — Dr. Henry Link ........Glad you made it today... 3MJR WARMUP DB SWINGS RUN HSH FRANKS SKIPS PISTOLS 12 MIN WORKOUT 20 SEC ON 10 SEC OF