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RAW WALL TODAY 11/20/23

“Success is not how high you have climbed, but how you make a positive difference to the world.”

Roy T. Bennett, The Light in the Heart

3MJR WARMUP

IRR CHOPPERS FLOOR WIPERS CRAB CRAWL HSH PLANK ROWS 12 MIN

WORKOUT 2 MIN PODS

DB SWINGS SUMO SQUATS JUMPING PULL UPS BIKES DIPS 3 ROUNDS

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