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“Success is not how high you have climbed, but how you make a positive difference to the world.”
― Roy T. Bennett, The Light in the Heart
3MJR WARMUP
IRR CHOPPERS FLOOR WIPERS CRAB CRAWL HSH PLANK ROWS 12 MIN
WORKOUT 2 MIN PODS
DB SWINGS SUMO SQUATS JUMPING PULL UPS BIKES DIPS 3 ROUNDS
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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