RAW WALL TODAY 11/21/25

rawrootscafe
3 minutes ago
1 min read

Of all ignorance, the ignorance of the educated is the most dangerous. Not only are educated people likely to have more influence, they are the last people to suspect that they don't know what they are talking about when they go outside their narrow fields.-Thomas Sowell

3MJE

WARMUP

DB SWING

THRUSTERS

RUN

HSH

RUSSIANS

PLANK ROWS

12 MIN

WORKOUT 6 MIN PODS

LEFT ARM FARMERS CARRY - OVERHEAD WALK

RIGHT ARM FARMERS CARRY - OVERHEAD WALK

SIT UPS - FLOOR WIPERS

CHOPPERS - WALKING LUNGE

SUMO SQUATS - BOR

Recent Posts

See All

RAW WALL TODAY 11/20/25

When you want to help people, you tell them the truth. When you want to help yourself, you tell them what they want to hear. - Thomas Sowell 3MJR WARMUP MT CLIMB RUN HSH BIKES JUMPING JACKS 12 MIN WOR

RAW WALL TODAY 11/19/25

People who enjoy meetings should not be in charge of anything. - Thomas Sowell 3MJR WARMUP WALKING PUSH UPS FONDAS HSH RUN UEC LEG LIFTS WORKOUT 100 JUMP ROPES AFTER EACH EXERCISE 100 SQUATS 90 PUS

RAW WALL TODAY 11/18/25

It takes considerable knowledge just to realize the extent of your own ignorance. - Thomas Sowell 3MJR WARMUP LDSUB RUN MAN MAKERS HSH SKIP SIDE PLANKS 12 MIN WORKOUT 3/3 TGU 5/5 F2C 10/10 HKH 30/30 F

Comments