RAW WALL TODAY 11/21/25

rawrootscafe
Nov 21, 2025
1 min read

Of all ignorance, the ignorance of the educated is the most dangerous. Not only are educated people likely to have more influence, they are the last people to suspect that they don't know what they are talking about when they go outside their narrow fields.-Thomas Sowell

3MJE

WARMUP

DB SWING

THRUSTERS

RUN

HSH

RUSSIANS

PLANK ROWS

12 MIN

WORKOUT 6 MIN PODS

LEFT ARM FARMERS CARRY - OVERHEAD WALK

RIGHT ARM FARMERS CARRY - OVERHEAD WALK

SIT UPS - FLOOR WIPERS

CHOPPERS - WALKING LUNGE

SUMO SQUATS - BOR

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