RAW WALL TODAY 11/27/23

rawrootscafe
Nov 27, 2023
1 min read

“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.”

― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability

WARMUP

J PULL UPS INCH HI KNEE HOPS CRAB SIDE PLANK POPPERS HSH 12 MIN

WORKOUT

73 PULL UPS 73 PUSH UP THEN: CYCLE THRU: 73/73 PULSE LUNGE 73 DIPS 73/73 FONDAS 73 MT CLIMBS AMRAP TIME REMAINING

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